Drinking vs. Yoga

This is hysterical. Thanks MaryAllen!

Research  confirms that drinking gives you the same benefits as yoga! Look at the  following…

Savasana
Position  of total relaxation.



Balasana
Position  that brings the sensation of peace and calm.


Setu  Bandha Sarvangasana
This  position calms the brain and heals tired legs.


Marjayasana
Position  stimulates the midirift area and the spinal column.


Halasana
Excelent  for back pain and imsomnia.



Dolphin
Excelent  for the shoulder area, thorax, legs, and arms.


Salambhasana
Great  excersice to stimulate the lumbar area, legs, and arms..


Ananda  Balasana
This  position is great for masaging the hip area.


Malasana
This  position, for ankles and back muscles.

Pigeon
Tones  the body, and builds flexibility and helps get rid of ‘stress’.

all  those years…. I had no idea that I was actually exercising. I feel much  better now!

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